Your 30-Day Challenge Plan: How to Get Real Results Fast
“Challenge is a dragon with a gift in its mouth….Tame the dragon and the gift is yours.”
I just love these awesome words by Noela Evans.
Today
31 days until your next year…..what happened with the last 11 months?
This one crept up on you faster than any year before…
If you look back at the year, how was it?
What made it a great year?
How will this year be remembered?
Which significant things did you achieve and are most proud of?
Most of you will probably say that so much was happening and that you were just trying to make sense and survive at the same time.
But what if, despite all the stuff happening around you, you survived it all AND are able to look back and remember some great stuff, some real life changing moments?
30-day challenges (read great stuff)
30-day challenges are things you would love to add to your life, committing to them and actually doing them for the next 30 days.
You can add some awesome new habits that will enrich your life forever.
A tip is to decide on small challenges that you know you can do.
That means you’ll follow through, they will be sustainable and you can look forward to new habits.
Your Learnings
I’ve learnt so many things throughout my 30-day challenges>
The most striking ones:
– time passed slower and time was way more memorable (and you all need more time)
– I conquered and gained self-confidence
– I learned if I really want something, I could do it.
Your Steps how to:
#1 – list things you’ve always wanted to do
#2 – choose 1 to commit to for the next 30 days
#3 – share it with people you know who will keep you accountable
#4 – do it every day
#5 – celebrate your victory at the end of day 30 because you deserve it!
#6 – start at step 2 again….
Your 30-day challenge
What are you waiting for?
If it feels you need a partner in this important goal, a coach can really offer perspective and support along the way.
You’ve got 31 days until the new Year.
Make them really count and remember this year for……… (your challenge).
Good luck!
As published in leading Business Journal ASA in Dec 2013 but as relevant today as then.