‘Sleeping Under the Stars’ for Quality of Life
More than a decade ago as a family, we decided to really give camping a go.
Just wanting to do something different.
Over the years we have collected gear but decided to stock up and give camping a real chance to prove itself. Got the Land Rover honesty just to give camping a fair chance.
It is difficult to explain what camping does for you if you’ve never experienced it yourself.
Spending time outdoors gives you new perspectives on your own lifestyle.
One can think in the silence of nature.
The stuff
Today’s world seems to be more rushed than ever, always stressed because of work and the mundane daily routine. And technology seems to be making it worse.
What answers to some of today’s challenges can camping bring?
Benefits of camping
1 – Improved problem-solving skills
Camping brings challenges that need solutions – considering water, food, shade, safety, weather etc. The brain is forced to focus on the challenge and through cognitive thinking find answers.
2 – Better diet
Meals are usually planned better due to space restrictions therefor less temptations. Food is simpler, has less additives and preservatives and sometimes your food is even sourced from nature itself.
3 – Increased Vitamin D Production
Sun exposure (Vitamin D) is known to prevent heart attacks, some cancers, depression and high blood pressure. And you get up to 400% more in the outdoors than usual.
4 – Resetting your biological clock
Camping without artificial light helps reset your sleeping rhythm by synchronizing your internal clock. You’ll be asleep at sunset and awake at sunrise. More sleep = more happy.
5 – Added happiness
Endorphins located in your brain, are your body’s natural happy drug that relieves pain and enhances your mood.
More sunlight and oxygen from physical activity contribute to higher levels of endorphins, which in turn make your happier.
6 – Loads of Exercise
Exercise is inherent to camping, as it involves exploring, walking, hiking, gathering wood and setting up tent. Increased exercise improves circulation stimulating better sleep boosting cardiovascular and bone health.
7 – Reinforced Family Bonds
Quality time with family deepens bonds, facilitating improved social health.
Go forth
It’s a no-brainer actually.
You can feel the benefits.
What are you loosing out on?
See you under the stars if you dare.
How many other no-brainers are there in your life that you are not taking advantage of?
Working with a coach to reflect and gain vision is a great tool to self empowerment.
As published in leading business journal Accountancy SA.